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Osteoarthritis: More Than Just “Wear and Tear” – Strategies for Pain-Free Living

For years, osteoarthritis (OA) was often simply described as “wear and tear” on the joints. While it’s true that the protective cartilage cushioning your joints breaks down over time with OA, we now understand that the disease is more complex than just simple mechanical wear. It involves the entire joint, including the underlying bone, ligaments, and muscles, and includes…

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Living with Lupus: Navigating Symptoms and Thriving Despite the Challenges

Receiving a diagnosis of lupus can feel overwhelming. This complex and often unpredictable condition, categorized as one of the many autoimmune diseases or autoimmune disorders, means that your immune system function isn’t working as it should. Instead of solely targeting foreign invaders, your adaptive immunity mistakenly attacks your body’s own healthy tissues and organs. This can lead to a…

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Gout Got You Down? Essential Tips for Managing Attacks and Living Well

Gout. Just the word can evoke images of excruciating joint pain. If you’ve experienced a gout attack, you know how debilitating it can be. This complex form of arthritis, often characterized by sudden, severe attacks of pain, swelling, redness, and tenderness in one or more joints (most commonly the big toe), can significantly impact your quality of life. While…

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Is Your Gut Health Affecting Your Rheumatic Symptoms? The Autoimmune Connection

If you’re living with a rheumatic disease, such as rheumatoid arthritis, lupus, or psoriatic arthritis, you’re likely familiar with the challenges of managing inflammation and pain. While the primary focus of treatment often revolves around the immune system and joints, emerging research suggests a significant connection between your gut health and the severity of your rheumatic symptoms. Understanding this…

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